How to deal with unwanted spirits in your bedroom
We consider our bedroom a sacred space where we want to feel safe, relaxed and sleep well. Sometimes, however, these spaces are full of energies or spirits that interrupt this environment and lead to fear, panic, and confusion; ultimately scaring you.
The following are some techniques to help you address these unwanted spirits and allow you to reclaim the serenity of your bedroom.
Examples of how these energies may manifest are as follows.
- * A fear that something is in your bedroom
- * You feel like you are being watched
- * A shadow figure or full spirit apparition appears
- * You hear a voice, multiple voices, or a conversation
- * You sense a presence in the room or in your bed
- * You have a feeling of being restrained or held down while in bed
Follow this simple and highly effective ritual before you go to sleep each night:
VERBALIZE (out loud or to yourself) your intentions and desire to sleep without interruption by spirits.
- Example: “I am now going to sleep and don’t want to be bothered by any spirits”.
SPEAK directly to the spirit(s) and tell them they must leave the room immediately and are not allowed in your room while you sleep.
- Example: “Everyone (or anything in here) must leave NOW . . . GET OUT!”
VISUALIZE some form of protection around you and extending out to the edges of the room. This is designed to keep spirits out of your room.
- Example: See yourself surrounded by white light, guardian angels, spirit guides, your loved ones, etc.
RELAX with confidence that you have claimed your space.
- Example: Take a deep breath and know that you have been successful.